3 easy wellness techniques you can use every day

I’m always looking for easy things to incorporate into my life to improve my own wellness. A health care practitioner gave me a tip about drinking warn water. This video has that tip, explains why it works and two more things. Enjoy:

This post links to a month’s long daily blogging challenge, during November. See who else has signed up to be a Little Pepper HERE. It’s called NANO POBLANO/ NaBloPoMo.

NanoPoblano 2017

About the Author

profile-pic-2Sarina often sat on the peaks of the dunes of Southern Africa watching the ocean tide drift in. A daydreamer, often dreaming up stories for lands somewhere over the rainbow. She is a mother, a wife, a blogger and an overall creative spirit. Above all, she is a human being.

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2 thoughts on “3 easy wellness techniques you can use every day”

  1. Interesting techniques. I almost can’t bear the thought of drinking hot water without any kind of flavouring or actual tea in it but I must give it a go to see if it aids my digestion and clams my feelings before I eat. At the very least I hope it encourages me to drink more water in the day, as I always forget to drink enough all the time no matter how hard I try to remember! 🙂


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