3 easy wellness techniques you can use every day

I’m always looking for easy things to incorporate into my life to improve my own wellness. A health care practitioner gave me a tip about drinking warn water. This video has that tip, explains why it works and two more things. Enjoy:

This post links to a month’s long daily blogging challenge, during November. See who else has signed up to be a Little Pepper HERE. It’s called NANO POBLANO/ NaBloPoMo.

NanoPoblano 2017

About the Author

profile-pic-2Sarina often sat on the peaks of the dunes of Southern Africa watching the ocean tide drift in. A daydreamer, often dreaming up stories for lands somewhere over the rainbow. She is a mother, a wife, a blogger and an overall creative spirit. Above all, she is a human being.

Find her here:

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