Tag Archives: Inspiration

Learn to be more #mindful with a free online tool – #Instagram

Have you checked me out on Instagram? Not? I’ve been finding this Social Media platform most useful. Although I must confess, when I first joined I did so solely that I can ‘online stalk’ someone there too.

I mean that (online stalking) in the most positive light of those two words. Cause let’s face it; some online personalities literally ask you to follow them everywhere. Most of these people, who are obsessed with the collection of followers, usually label themselves: blogger, writer, social-media-butterfly or all of the ‘above’. You get the type?

Any-hoe, I decided why ever not? After all,  Instagram was the perfect platform for my new endeavor, which was to post one motivational picture per day. Alas, it was yet another New Years resolution I could not keep. Here we are a year and some months later and I’ve been getting back on Instagram. You could say I’ve newly discovered my cellphone camera. The truth is a bit deeper than that.

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Inspiration is all around us. Instagram is a free, fast and easy tool to share that inspiration with the world. In a mission to have something to share on that platform, I’ve become more mindful of my surroundings. It is often the small things in life that we overlook.

As I sip my morning cuppa, I'm reminded to enjoy the small things in life. #mindfulness #coffee

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Sometimes the inspiration does not come in a neatly wrapped photogenic scene. Sometimes a little editing or creation of a picture is required.

One crisp morning the very first words I heard as I switched on my car radio were these: “What are you waiting for?”

It is quite amazing what happens when we merely pay attention to our present tense moment. Yes, mindfulness.

The little angel figurine which hangs on my bedroom mirror ‘prompted’ me to share something, after I’d not done so for a few days. A newly discovered photo-editing app and a recently watched You Tube video lead to this snippet:

Perhaps this post is a change of perspective, you were not expecting.

Life is a journey.

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No, it’s not all selfies up in there. As I said on a recent post, it is all about how you use a platform. In an attempt to look for the beauty in the mundane, some of my friends post stunning landscape, city-scape and nature pictures.

So, what are you waiting for? Come check out @shiningseeds on Instagram and let your own surroundings inspire you.

*This post has been the seventh day of ‘it does not need to be perfect‘, a series currently running on this blog.

About the Author

profile-pic-2Sarina often sat on the peaks of the dunes of Southern Africa watching the ocean tide drift in. A daydreamer, often dreaming up stories for lands somewhere over the rainbow. She is a mother, a wife, a blogger and an overall creative spirit. Above all, she is a human being.

Find her here:



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10 Inspirational movie quotes to make your day

“I see dead people”, whispered the little boy, in the movie ‘Sixth Sense’ to the shrink played by Bruce Willace. If you were watching this for the first time, you are practically on the edge of your seat. Popcorn is flying in your mouth. Perhaps you have the unhealthy habit of chewing your nails, as the scene changes.

Stories have a real impact on how and what we think. They become part of us. They teach us. They inspire us. I’ve said this before, inspiration is like food for the brain.

Hence, in no particular order, here are 10 inspirational quotes from the big screen.

1. Titanic (1997)

“I’m the King of the World”

Screamed Jack Dawson, played by Leonardo Di Caprio as he leaned on the tip of the Boat. Somehow, this dirt-poor artist had made it onto the most luxurious ocean liner of the time. It is a declaration of triumph. The line has been quoted so many times, it has become a cliché. It’s the line to use when we overcome our struggles.

2. The Terminator (1984)

“I’ll be back”

Oh yes, baby! This is way motivational. It is the ultimate line to use when something has gone wrong and you need to pick yourself up and try again. This was originally spoken by Arnold Schwarzenegger in his role as the Terminator.

3.  Gladiator (2000)

“My name is Maximus Decimus Meridius, commander of the Armies of the North, General of the Felix Legions, loyal servant to the true emperor, Marcus Aurelius. Father to a murdered son, husband to a murdered wife. And I will have my vengeance, in this life or the next.”

All the times I’ve seen this movie, this particular line gives me goosebumps. In the scene, Maximus is forced to pull off his mask and reveal his identity. He claims his truth and declares his purpose.

To conquer this thing called life we must journey to find out who we really are. It is only then when we find our truth and calling. This is the line, which speaks to us to become masters of our Destiny. It is beyond inspirational.

4.  Finding Nemo (2003)

“When life gets you down, you know what you gotta do? Just keep swimming. Just keep swimming”

Sometimes, we need to remember to just move on, to just keep it together for the next few seconds and the next few seconds after that and so on. Take it step by step. Moment by moment.

5.  Dead Poets Society (1989)

“Carpe diem. Seize the day, boys. Make your lives extraordinary.”

Robin Williams starred in this 1989 movie about an English teacher in an all boys school. The above quote is not only a good summary of the movie but one of the most inspirational lines in moving picture history.

6.  Lord of the Rings, Fellowship of the Ring (2001)

“Even the smallest person can change the course of the future.”

Lord of the Rings is one of those movies, which are played repeatedly on TV. The above line comes from a scene with the Elf Queen Galadriel and Frodo. Moments before she said:

“This task was appointed to you, and if you do not find a way, no one will.”

Talk about epic, inspirational movie moments. Not only does this tell us that even everyday people, ordinary people can change the world, but also that there are certain things that only you as a person can achieve. Only you can become the master of your destiny.

7.  Harry Potter and the Prisoner of Azkaban (2004)

“Happiness can be found, even in the darkest of times, if one only remembers to turn on the light.”

This is one of Dumbledore’s savvy insights. Who am I to argue with the great Wizard?

8.  Star Wars: Return of the Jedi (1983)

“Many of the truths we cling to depend greatly on our own point of view.”

Sometimes a shift in perspective can shed much light on a situation. Things may not seem as dark and gloomy from a different angle. A solution may just be around the corner. And like a butterfly which can not see it’s own wings, so some people can’t see how amazing they truly are.

9.  Lion King (1994)

“Oh yes, the past can hurt. But the way I see it you can either run from it or learn from it.”

I vote you learn from it.

10.  The Matrix (1999)

“There is no spoon”


I’ve saved the best for last. You may think what is so inspirational about this specific quote? In the movie, Neo (played by Keanu Reeves) is told the above quote by ‘the spoon boy’. It is fundamental in Neo’s realization that the ‘computer created reality’ is not the real reality. Anything is possible, and he starts creating his own reality.

In the same manner, ‘the real’ for you may be quite different from ‘the real’ for the Dali Lama for example. Much of what we perceive to be real has been shaped by society. The way we think about everyday things is governed by societies rules and expectations.

It’s a hard concept to explain. It’s something you need to get. While I’m on my way, I’m not there yet.

There you have it, I hope you enjoyed this list of movie quotes. What are your favorite movie lines?

*This post has been the sixth day of ‘it does not need to be perfect‘, a series currently running on this blog.

About the Author

profile-pic-2Sarina often sat on the peaks of the dunes of Southern Africa watching the ocean tide drift in. A daydreamer, often dreaming up stories for lands somewhere over the rainbow. She is a mother, a wife, a blogger and an overall creative spirit. Above all, she is a human being.

Find her here:



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What a bird thought me about opportunities

“Knock, Knock.”
“Who’s there?”
“Bishop who?”
“What do you mean, Bishop who? You seem to have a birdy loose up in here. To be more precise a Southern Red Bishop”

Lately, I’ve been getting a visitor. He’s been knocking on my window. How odd, I thought. A stunning bird that I’d not seen in these parts has been knocking on my window. The fellow seems to have built a few nests in my husband’s fruit tree. So I took out my husbands Roberts Bird Guide (that’s a book to identify birds of the area) and found that we have a Southern Red Bishop who has decided to make his home here.

It is somewhat odd because this specific bird’s natural habitat is marshy grassland and wetland. Since I live in an urban area, not close to any dams or marshy grasslands it’s quite odd that this fellow seems to have found a home here.

Then again, we are experiencing a terrible drought in the area. Watering plants have been made a felony, so to speak. Thus, we have been giving our trees water from the washing machine and shower (which is not a wrongdoing). We also have four pet birds, whose chirping attracts quite a lot of wild birds here, including my new ‘knock, knock’ friend. The leftover bird seed also serves to feed the wild ones.

It gives an entirely new meaning to the phrase, ‘when opportunity comes knocking’, doesn’t it? The little Bishop has had to adapt to new circumstances due to the drought.

It gives me pause to think. Can I identify new opportunities in my life?

His appearance certainly seems the right opportunity to write a blog post. I’ve also taken the opportunity and snapped a few pictures. You’ll need to excuse my poor photographing skills, the little fellow takes flight when I get too close. Armed with only my cell phone camera it has been hard to get a better shot. But, at least I got a relatively nice picture. Considering that the first rule of good photography is that you need to photograph with the light not against it, I’ve not been able to take any good pictures from within the house.

There you go. Sometimes the universe gives us the most subtitles of hints. The small reminders! The little things, we so often overlook. The wind whispers. Do you hear it speaking? This time it has asked me to not overlook the opportunities that come knocking, even if it are only the small ones – such as natures prompt to write a blog post.

What opportunities have been knocking on your window lately? Have you opened that window to let the opportunity in?

p.s. This post has been the fifth day of ‘it does not need to be perfect’, a series I’m currently running on this here blog.


About the Author

profile-pic-2Sarina often sat on the peaks of the dunes of Southern Africa watching the ocean tide drift in. A daydreamer, often dreaming up stories for lands somewhere over the rainbow. She is a mother, a wife, a blogger and an overall creative spirit. Above all, she is a human being.

Find her here:



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15 Motivational Songs to kick A**

Are you still keeping to your New Year’s resolutions? You just could not resist that slice of chocolate cake, could you? It is officially the second month of the year. The month of little chocolate shaped heart candy and other red-coated sweet things. No one blames you.

I happen to be of the opinion that each day brings with it the opportunity to make a new resolution. To start fresh. Just because you slipped up on your diet does not mean you can’t lose that weight.


Perhaps you are struggling with a project you started. Perhaps you are meaning to start a new project, but feel that something is holding you back? Perhaps life has thrown you a curve and you really need that little extra bit of motivation to get you positive.

It may just be the time to take the bull by the horns and tackle that task. Whatever challenge you are facing, even if it is just getting up out of bed in the mornings – because even that can be hard at times – I’ve got you covered.

Here to get you going is my list of motivational songs.

We start this list with songs from the 70’s.

1.    Stayin’ Alive – Bee Gees

1977, was the year the Bee Gees graced us with the classic, ‘Stain’ Alive’.

“You know it’s all right. It’s OK.
I’ll live to see another day.”

What’s not motivational about that? This timeless tune, makes me want to get up and do something? How about you?

2.    Don’t stop me now – Queen

1978, brought us one of Rock music’s masterpieces by legendary band Queen. ‘Don’t stop me now’, is a feel good song, guaranteed to get you out and going. I guess there would be a difference between a ‘feel good song’  and a ‘motivational song’, but I think this one covers both those definitions.
From Queen’s large selection of classic rock, it’s hard choosing only one song. 1977’s ‘We are the champions’, 1990’s ‘another one bites the dust’ and 1991 ‘the show must go on’, defiantly also deserve to be in the collection of motivational songs.

3.    Always Look on the bright side of life – Eric Idle

1979 saw the release of an annoying little jingle ‘Always Look on the bright side of life’, by Eric Idle (who is part of the British comedy group – Monty Python). This ear-worm is so irritating it will get stuck in your head at an inevitable time. Which is what makes it so good. Did someone cut you off in traffic? I’m sure that part which he whistles could easily be replaced by the words ‘F**k You!’ repeated four times. It is the ideal tune to whistle while your kid is sitting on the back seat. And in case you were wondering what the bright side of being cut off in traffic is; Well firstly, if this did not cause an accident you can be thankful for that. Also, you have a car to drive to enable you to be in a situation to be cut off in traffic.
I don’t know so much about the music video, though. I guess some people would be offended by it. Oh well! Always look on the bright side of life. . .

4.    I will survive – Gloria Gaynor

There is something strangely motivating about the 1979 classic by Gloria Gaynor, ‘I will survive’. Not only is it the ideal post break up song, but it really fits many other situations too. Your boss thinks you just can’t live without him? Have you to go without chocolate for a week?
Yea, go on and sing it “I will survive”, you are feeling better already, aren’t you?

On to the age of neon colors and wild curly hair, the 80’s, which was not without its own digital flavor of music. Motivational songs of this decade included:

5.    Don’t stop believing – Journey

Yes, as unbelievable as this may be, ‘don’t stop believing’ was originally released in 1981. It was released in 2009 as digital download content, after having been covered by the movie ‘Glee’, which is why it appears to be such a current hit.

6.    Eye of the Tiger –  Survivor

‘Eye of the Tiger’ by Survivor has got to be one of the best motivational classics out there. Released in 1982, it held the number one spot on the Billboard Top 100, for six weeks. Among others, it was the theme song for the Rocky 3 movie.

The 90’s brought us:

7.  Conquest of Paradise – Vangelis

Released in 1992, the lyrics to Vangelis’ ‘Conquest of Paradise’, don’t actually mean anything. The words are from a made-up language for the movie ‘1492: Conquest of Paradise’. What makes this piece of music so inspirational is the melody. Just listen to that and not feel encouraged – I dare you. Go on! Can’t do it, can you?

8.  River of Dreams – Billy Joel

1993, Billy Joel brought us the ‘River of Dreams’.
If ever “in the middle of the night, you go walking in your sleep”, the “River of Dreams” would be the place to go. What gets me about this song, is that I think many of us are “looking for something so hard to find, it can only be seen by the eyes of the blind”. Serious! These are some lyrics.

9.  Jimmy Cliff – I can see clearly now

1993, also brought us the Jimmy Cliff classic, ‘I can see clearly now’.
Again with some seriously good lyrics:

10. Smash Mouth – All Star

Released in the year we could all officially party like it’s 1999, Smash Mouth’s, ‘All Star’ tells you that despite your shortcomings you can still achieve great things.

11.  Creed – Higher

Also from 1999, Creed’s ‘Higher’ takes us to a place “where blind men see.” While the song actually refers to lucid dreaming, the lyrics are very inspirational. They motivate you to “go there” and make this world a better place.

Other mentions of the 90’s

There are some songs of the 90’s that have just been overplayed. While R. Kelly’s 1997 hit, ‘I believe I can fly’, is defiantly the 90’s inspirational anthem of the decade – could you really listen to that again?

Bon Jovi’s 1997 song, ‘It’s my life’, seems to be on every other list of inspirational songs. While I can’t dispute the motivational aspect of this particular piece of music, I just really don’t like it. Maybe 1997 was  not my year for music.


Beyond 2000, a new millennium inspired songwriters to write even more inspirational songs. Well, way beyond 2000 – because I’m skipping an entire decade here. It’s not that 2000 to 2009 did not have any inspirational songs, to me none of them really stick out.

12. Pink – Perfect

In a world where so many of us (especially us women) have so much self-doubt, suffer from depression and body image issues – this song, this song, ‘Perfect’ by Pink released in 2010. Honestly this song! It is very inspirational. When I’m feeling a bit over emotional this song can even bring tears to my eyes – that’s how good it is.
I fell in love with the song after reading THIS poem. Awesome poem – everyone should read. Great song.

13. Kelly Clarkson – Stronger

What is it about breakups that make songwriters write such inspirational lyrics? Like the Gloria Gaynor song (above), Kelly Clarkson’s 2011 hit, ‘Stronger’ hits a home run in the inspirational department.

“What doesn’t kill you makes you stronger, Doesn’t mean that I’m lonely when I’m alone”

14.  Rachel Platten – Fight Song

The lyrics may be filled with clichés, but, clichés are clichés for a reason. I love this song. Rachel Platten’s 2014 hit, ‘Fight Song‘, defiantly tops the charts of ultimate inspirational songs.

“I might only have one match, but I can make an explosion”

This song also happens to be the reason I was inspired to create this list in the first place.

15. Katy Perry – Rise

With all the inspirational Katy Perry songs released to date, I simply had to choose the latest number ‘Rise’. It was released last year (2016) in the spirit of the summer Olympics – or so Katy Perry claimed. Now, if you listen to the Christian Conspiracy Theorists, it’s another story. If you see this as being sung from the point of view of Lucifer, then the song takes on a completely different and scary meaning.
However, if the Devil has his Fate to fulfill, we, each one of us also has our Destiny. (There is an argument between the difference of Fate and Destiny, which I’m not going to go into now, but …)
Other inspirational Katy Perry songs include the 2013 hit ‘Roar’ and the 2010 Song ‘Firework’.

The longer I contemplate the list the longer it is likely to get. Inspirational songs have been topping the charts for decades.

What inspirational song do you think needs to be added to the list? What music from the period 2000 to 2009 should I have included? Talk to me I’m listening.

p.s. This post is the second day of, it does not need to be perfect, a blog series I’m currently running on this here blog.

About the Author

profile-pic-2Sarina often sat on the peaks of the dunes of Southern Africa watching the ocean tide drift in. A daydreamer, often dreaming up stories for lands somewhere over the rainbow. She is a mother, a wife, a blogger and an overall creative spirit. Above all, she is a human being.

Find her here:




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Dreamer a little Dream

Last night I had the strangest dream. While I did not sail away to China, in a little ol’ boat to find ya – just to hear all about your laundry ¹, it defiantly caught the limelight of my memory. Again.

A clever Dilettante once said that one is not to hit publish on every thought that ever entered one’s mind. So, I’ll spare you the fall down into the rabbit hole of my subconscious mind. I do not want to discredit any of Freud’s theories; however, Slumberland is a place much richer with a wider array of artists than merely our subconscious mind.

I’m not making any sense. Again.

When comfort is offered for pain in my heart*, it is welcome from whichever obscure source it may be.

Let me drop trying to sound fanciful.

Inspiration is all around us.

Sometimes the wind whispers beautiful life truths. Maybe it’s a little melody, which you keep on hearing.
Sometimes Angels, God, the Universe, Spirits, Demons speak to us in our sleep. Sometimes we need to listen. Sometimes we need to be vigilant about their ulterior motives.

Sometimes, we forget how connected and disconnected we all are. So just for today, I will be grateful². I recognize that the tears on my pillow* are a sign that I have not entered a state of apathy. There is strength in vulnerability, this world does not understand.
Sometimes the truth is harder than the pain inside³ and it is at these times that we should not forget to dream big.


(Just to prove that inspiration is indeed all around us, I found the little sign board above – handing on someone’s wall. I decided to snap a picture)


¹ Regurgitated lyrics from Mathew Wilder’s hit, break my stride

² That’s one of the five Reiki principals

³ Erasure made that phrase famous in their song, Sometimes.

* Feel like singing Kylie’s song “tears on my pillow”?


About the Author

profile-pic-2Sarina often sat on the peaks of the dunes of Southern Africa watching the ocean tide drift in. A daydreamer, often dreaming up stories for lands somewhere over the rainbow. She is a mother, a wife, a blogger and an overall creative spirit. Above all, she is a human being.

Find her here:




Veronika Decides to Die by Paulo Coelho – Writers Quote Wednesday

During the A to Z challenge in April, I discussed how important inspiration is in maintaining our mindset. This is why I want to join in today’s #beWoW or Writers Quote Wednesday blog hop. This hop is all about writers quotes which inspire us. Instead of simply giving an inspirational quote, I would also like to discuss and review the book from which that inspirational quote comes. I have recently finished reading “Veronika Decides to Die” by Paulo Coelho.


“Be crazy! But learn how to be crazy without being the center of attention. Be brave enough to live different.”
― Paulo CoelhoVeronika Decides to Die

I picked up this book for two reasons.

  1. I thought reading up on how an internationally bestselling author handles the subject of suicide would be good for my own book research.
  2. I have read books of this author before and felt I needed something in his style of writing to get myself into a more positive thought pattern.

Set in Ljubljana, Slovenia – Veronika is a twenty-something with a steady job, no lack of admirers and loving parents. One day she decides to end her life, for what seems to be utter boredom with life.Her suicide fails and she wakes up in a Mental Health institution called Villete. There she finds out that the pills she took to end it all, have damaged her heart. She has mere days to live. In the week that comes, she goes on a journey of self-discovery.

In “Veronika Decides to Die,” Author Paulo Coelho questions the meaning of madness. Reading you find yourself pondering the mundane aspects of the every day. Is following your dream really so crazy? Or rather, is conforming to society’s norm not the death of your spirit?

“Haven’t you learned anything, not even with the approach of death? Stop thinking all the time that you’re in the way, that you’re bothering the person next to you. If people don’t like it, they can complain. And if they don’t have the courage to complain, that’s their problem”
― Paulo Coelho, Veronika Decides to Die

In true Paulo Coelho fashion, the writing is poetic and expressive. It tends to be somewhat verbose if you are not yet accustomed to his style. Sometimes it feels like the author is breaking out into a spiritual sermon, all in the disguise of fiction. This makes it a somewhat slow read.

The story is loosely based on events in the author’s own life. In the afterword, the author tells you how the book touched the life of his readers and fellow countrymen. Reading a passage from the book helped one senator pass a law, which was being held back the previous ten years. This law forbids “arbitrary admissions into mental institutions” in Brazil.

“Veronika Decides to Die” gets a 5 out of 5 Stars from me. Despite its wordiness, I found the book to be genuinely inspiring.
Just check out some of the readers favorite quotes in the YouTube video below.


About the Blogger

profile-pic-2Sarina often sat on the peaks of the dunes of Southern Africa watching the ocean tide drift in. A daydreamer, often dreaming up stories for lands somewhere over the rainbow. She is a mother, a wife, a blogger and an overall creative spirit. Above all, she is a human being.

Find her here:




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Write On

I want to say Amen to this. 🙂 Jo with some very wise words of writers inspiration.

Lit World Interviews

Sometimes you read a book. It hooks you from the first sentence, and just keeps on getting better. It makes you laugh. It makes you cry. It inspires you to do better, or be better. When you reach the final page, you feel like you’ve lost the best friend you ever had. Then you open your own manuscript, and find that suddenly, from nowhere, an ominous lead ball has miraculously appeared in your gut. You could never write like the author who penned the fabulous book that you’ve just finished reading. In fact, your writing sucks. Big time. And there it is. You can’t write at all anymore. Every sentence is fiddled with. Or worse, deleted. And the next few weeks are spent trying to write just as beautifully as the magical creator of that perfect book that you can’t get out of your mind. But it’s no good. You…

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A is for Affirmation. A to Z Challenge on Wellness

“As he thinketh in his heart, so is he.” – Proverbs 23:7

It all starts in your mind, right? Success, happiness – paradise on earth. So they say. Have you ever thought that you cannot control your thinking? “Think positive,” is what all these motivation guru’s and self-help books say. There must be something to it. However, for some of us, this is easier said than done.
Enter this thing called


Affirmation is a method to help you control your thinking.

“It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.” – Claude M. Bristol

It may come as a shock to anyone reading my blog, yet I tend to sway more on the side of realism than optimism. That realism can easily turn to pessimism depending on the outlook of the situation. The glass is either half, dot or alternatively, the glass is half-empty.

The way we think is often hardwired into the core way our brain functions. Much of it comes through to us from our subconscious. Moreover, it is very difficult to change the thinking patterns of a part of us, hidden underneath layers of brain activity.
This is where Affirmations come in. Affirmations or what I have recently seen referred to “setting intensions” are a way to convince your subconscious that you are what you want to be.

Let me be perfectly realistic here. This is not going to change your life overnight. It is not the one and only tool to help you to healthy thinking and success. Rather used in conjunction with other methods it can be very useful to you. Additionally, what floats my boat – may sink yours. We are not all wired the same way. Used correctly, I do not see using affirmations harming anyone. Okay, if someone notices – he may perceive you as weirdo number one. Frankly, the opinion of other people should matter very little to you. If something is helpful to you and not harming anyone or anything else then it is none of their beeswax.


“Right thinking begins with the words we say to ourselves.” – James Allen (As a man thinketh, 1903)

Right on, let me show you how to get the most out of this technique.

Firstly, you need to think about an intention you want to manifest in your life. You need to phrase it in such a manner that it does not have any negative connotations. With affirmations, how you use your words is everything. This is a method to communicate to your subconscious. Keep it simple. Then put it in present-tense. Additionally, you need to be comfortable with your affirmation.

Some every day affirmation examples:

  • I radiate success, and I prosper wherever I turn.
  • I am creating more and more of what I want effortlessly.
  • I am attracting like-minded people who help me fulfill my desires.
  • My co-workers love me and I love them.
  • I rest well. I sleep peacefully and I awaken with joy.
  • I have the strength and the knowledge to handle everything in my life.

If you don’t feel comfortable with the words “I am” or “I have” You can use words such as “I choose” or “I intend”.

Once you have your affirmation down, write it on little sticky notes and put it in places you would easily see. Your mirror, your computer screen, etc. Make sure you read them and say them aloud several times a day.

Bonus tip:

Now if you really want this to take effect in your life you will say and think on your affirmations before you start meditating. (If you do yoga, before you start your yoga session.) Clear your mind by concentrating on your breath. Bring the attention of your breath to your heart (heart chakra) and then say your affirmation or bring your focus to it, as you would do with a mantra. Once you have done this a few times – concentrate on your meditation the way you would normally do it. Concentrate on one attention per day, for a few days – before moving on to the next one.

Further reading and resources:

www.hayhouse.com sells an annual lifestyle calendar which focuses on intentions, affirmations and positive thinking.
Additionally, check out the article I pinned for further reading.

Here’s my personal affirmation for the day: Everyone who reads this post will effortlessly hit that follow button. 😉

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About the Author

profile-pic-2Sarina often sat on the peaks of the dunes of Southern Africa watching the ocean tide drift in. A daydreamer, often dreaming up stories for lands somewhere over the rainbow. She is a mother, a wife, a blogger and an overall creative spirit. Above all, she is a human being.

Find her here:




#WeeklySmile, Little Seedlings and a bucket of #inspiration

What made you smile this week? What made you happy? Perhaps you dragged along the week like any other, half on auto-pilot while life flashed in front of your eyes. Well Darlings, I’m here to tell you that I’m alive and if you are reading this so are you.

What made me smile this week? – the #WeeklySmile

That’s easy peasy – my husband walked in the door yesterday and declared, “You owe me a crate of beer and a bottle of whisky”. The best handyman on planet earth has fixed my PC. WHOOP! Now who can advise me on a good type of whisky to get?  Seems, after all, it was my power supply which got fried and not my hard-drive.

contagious smile

Little Seedlings

Broken PC or not, my backup plan enabled me to get my Little Seedlings planted into the fertile soil that is the Internet. It is a feature which is motivating me to focus on my own personal growth on a daily basis. For those who don’t know (and since I didn’t really make some big announcement), Little Seedlings is a daily feature I’m running on my Social Media. They provide a fresh snippet of inspiration or something to think on. The goal is to have one for each of the 366 Days of 2016.

In case you missed out here is your:

Bucket of inspiration






I especially like this one as a food for thought for today:


You can also find all of these along with the previous Little Seedlings on my Facebook Page.


What has made you smile this week?


#WeeklySmile – sleep tight

You are never fully dressed without a smile! And guess what? It is contagious. So tread carefully, you may just catch a smile if you continue reading….

I really wanted to be part of Trent’s first #weeklysmile link up.  If there is one thing that can make me smile, even in my darkest day –  it is the little bright spark in my universe. I went digging through my old blog and found this poem to share with all of you, which I originally wrote in June of 2014. The poetry may not be the best, but the sentiment behind it still rings true.

Sleep tight

I wake, to watch you sleeping.

You are far away and dreaming…

Your small hands look for mine…

You wrap them around my finger…


You have your head on my chest.

Your ear close to my heart.

The beats lolling you on to dreamland.

I struggle not to shower you with kisses.


Little mouth, little nose and rosy cheeks.

Sleep now my little dreamer, sleep tight.

Tomorrow you awake to bring energy into my life.

For now you shine light into my heart.

Sweet dreams. And kisses I cannot resist to give.

I love you.